Quick Tips To Not Senile. Having a good memory is a dream of everyone. But on the other hand, there are some of us who often forget to remember things that are important in our lives. The age factor is one of the causes of often we forget at some point. Many people who call the symptoms of dementia. Is there ever experienced forget or even often forgotten in some ways .... ???. 6 Quick Tips To Not senile or often forgotten.
Friend, health tips. Every human brain memory is increasingly decreases with increasing age factor. We can see in fact, older people often say about the same thing over and over again without knowing it, he had already said it recently. We also see older people always forget to put the goods which he put himself. But the truth is not only affected by their parents or dementia symptoms forget it. Many of us who have a relatively young age also often forget or senile. Therefore, health tips this time will address an article about seven tips that do not go senile or often forget. Here are 7 tips to avoid senile or often forget:
Friend, health tips. Every human brain memory is increasingly decreases with increasing age factor. We can see in fact, older people often say about the same thing over and over again without knowing it, he had already said it recently. We also see older people always forget to put the goods which he put himself. But the truth is not only affected by their parents or dementia symptoms forget it. Many of us who have a relatively young age also often forget or senile. Therefore, health tips this time will address an article about seven tips that do not go senile or often forget. Here are 7 tips to avoid senile or often forget:
- Perform Brain Gymnastics. First tip is to do brain gym. Brain exercise we can do with the way we train the brain to remember something. Like the name 10 of your school friends are very close to you, mentioning 10 song titles that you enjoy doing at this time, or other things that you can set yourself. The point is to try to remember to remember something you already know before.
- Consuming Brain Food. The second tips is to consume a variety of foods that can help to nourish your brain. These foods such as blueberries, beet, onion, broccoli and bananas. These foods are very good for your brain menurtisi quickly so as not senile or often forget.
- Drinking Enough Water. Tips The third is drink water 6 -8 glasses of water a day. Because water can help the whole organ function works more optimally. In this case the function of our brain will function better if we drink water 6 -8 glasses a day.
- Rest Brain. The fourth tips that rest your brain. This can be done with enough sleep. Sleep serves to rest and regenerate brain. So that when awake, our brain becomes fresh and refreshed.
- Relax your brain. Tips fifth is to relax your brain when you have to think hard and suffered dizziness. Doing activities you love while being hit by stress is a way to relax your brain.
- Sharpen Your Brains. Tips sixth is by doing brain teasers. Brain teasers meant that fill crossword puzzles that can be found in bookstores or newspaper or newspapers.
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