This is the 7 Habits Trigger Obesity

Friend, Health Tips. Has an ideal body weight is the dream of everyone. But in reality, many of us who turned out to have a body that is far from ideal. In this case, they have a body that is too thin or too fat instead. Especially for obesity, many factors or habits that caused it. So, what are the factors or bad habits that trigger obesity ... ???

        One habit that triggers obesity is eating fatty foods in excessive amounts. But not only the habit triggers obesity. Health tips, this time will address an article about some of the bad habits that is the trigger obesity itself. Health tips. Following this, 7 bad habits that lead to obesity are: 

1. Consuming low-fat foods in excessive amounts. This is because the slogan of food low-fat or fat-free. So we unknowingly consume low fat foods such excess amounts. Thus triggering the body fatness.
2. Doing a diet without ever involving a nutritionist. Because involving dietitians can provide some food alternative that is in need for a program of diet you are doing. So the diet program that you can do in accordance with what you expect.
3. The third bad habit that is often reduced hours of sleep a night you are doing. In this case, have a habit of sleeping less than 8 hours a day or every night. Reduced hours of sleep a night, you can lead a weak penimbunana excess in your body.
4. The next bad habit is eating or drinking carbonated beverages in excessive amounts. In this case, take one or two cans of soda per day will increase the risk of obesity in your body.
5. Has a bad habit is eating with very hurry. This is because, ate in a hurry can add 66 calories in a person's body than those who eat slowly.
6. The next bad habit that is very like to eat with a portion of the excess regardless of the ability of the stomach. It is a bad habit that clearly will cause obesity in your body in a very short time.
7. Has a bad habit that consume less water, especially water. This is because, the water can help work the metabolism in your body. Drink six glasses of water per day can reduce 50 calories in your body. So it will be able to keep you from obesity itself.