These 7 Tips For Nine Hours Sleep Night Every Day

"Sleepless Night" is one of the mandatory activities that must become our habit every day. With a good night's sleep, then certainly all activities and work in the morning can be done with passion burning. In fact, modern lifestyles have undermined and made a night's sleep schedule into disarray. It would be a serious problem for health in the short term and long term. Then, is there any tips to bed earlier or nine at night every day ... ???.

    Friend, health tips. Not a few of us who have a problem with a lack of hours of sleep that night. Keasyikkan staying up with friends, the stress of work and fun to play gadgets (mobile phones and laptops) into several causes of the lack of hours of sleep a night. Lack of sleep at night also have an impact on health as increase the risk of heart disease, hypertension, stroke and diabetes. Therefore, the necessary concrete steps to improve your night's sleep schedule. Here are 7 tips to sleep nine hours a night every day:

1. Relax. In this case, you have to relax the body and mind by stopping all of the activities and the work being done half an hour before closing your eyes. This is important, because with a calm mind and body relax, activity nights sleep so much easier.
2. Turn off the gadget. Should also begin to disable or turn off the gadgets (smartphone) you have before going to bed. The tendency to continue to play a favorite gadget will make routine night's sleep to be disturbed.
3. Keep gadget. If you do not want to turn off the gadgets (smartphone), then you should keep him away from the reach of your hand. You can be placed in a table or a chair away from the mattress where you lay down to rest at night.
4. Turn off the television. Various television shows often forgotten us from hours of sleep a night were already planned to be willing to stay up late at night. So, it is good you are immediately turned off the television and started to move to the bedroom.
5. Trim. Before the body lay on the mattress, you also should tidy up before bed with a flick bed linen, blankets and pillows. To remove or clean the fine dust that sticks in these places.
6. Turn Off The Lights. Turn off the bedroom lights in addition to increasing the health of the body can also make more room atmosphere is quiet and comfortable. If you do not like the atmosphere of darkness, use room lights are dimmed or not too bright.
7. Blindfold. If you are hard to close my eyes, then there is no harm in using a blindfold. It aims to deliver stimulation to the brain that the body and the mind is at rest from a variety of activities and jobs.