7 Foods Powerful Prevent Anemia Symptoms

Anemia or better known as the symptoms of anemia often complained of by most of us. Have you ever experienced the symptoms of anemia ... ???. Definition of anemia itself is if the number of red blood cells or hemoglobin in the blood decreases or lower. Not a few of the women who complained of the symptoms of anemia. Start as early as possible to prevent the symptoms of anemia can be done easily through a variety of healthy foods. So, what are healthy foods that are proven effective in preventing anemia is ... ???.

     Friend, health tips. Symptoms of anemia are common and often mnncul are tired, lethargic, weak or even appear swelling in the hands and feet, shortness of breath and blood in the stool. Even so, you are strongly advised to consult a doctor about the symptoms you are experiencing. There are many different causes of anemia is deficiency (iron, vitamin B12, folic acid), smoking, age and arthritis aging. Various types of food proved effective in preventing symptoms of anemia on yourself. Here are 7 foods less effective in preventing anemia or blood:

1. Spinach. This is one kind of green leafy vegetables that are proven effective in preventing anemia. This is because, spinach contains a number of iron needed by your body. In half a cup of boiled spinach contains 3.2 mg of iron. So they want to skip the spinach as a vegetable menu at your dinner table ... ???.
2. Red Meat. Meat menu is also highly recommended to be consumed by you and your beloved family. Assorted meat (beef, lamb and other red meat) is very rich in iron that is needed by the body. Even so, not too excessive in taking it.
3. Tomatoes. One fruit is highly recommended for consumption is tomatoes. Tomato fruit contains vitamin C is high enough. Vitamin C in tomatoes is very help facilitate in the absorption of iron is needed by the body.
4. Eggs. Next anemia prevention food ie eggs. Eggs have a high protein content and some iron. A number of iron in the egg was instrumental in preventing the symptoms of anemia are more early. Highly recommended to boil it before consumption.
5. Honey. In 100 grams of honey contains approximately 0.42 mg of iron is needed by the body. And no less special, honey also contains copper and magnesium which contribute to the increase in hemoglobin or red blood cells in the body.
6. Fish. Salmon and tuna are two types of marine fish have abundant iron content. Therefore, two types of sea fish is also very effective and powerful way to counteract or prevent the symptoms of anemia.
7. Apple. Besides tomatoes, apples also turned out to be very effective to combat the symptoms of anemia. In a 100 gram apple contains 0.12 mg of iron. Also, apples are also rich in vitamins needed by the body and are rich in fiber to nourish your digestive organs.