7 Fresh Food Experience as a Source of Antioxidants

 

Antioxidants are one of the essential nutrients needed by the body. This is because, one of the main roles of antioxidants that prevent cell damage caused by free radicals that can enter a person's body. Free radicals are mixed with the oxygen we breathe can be a trigger for some types of cancer. A variety of healthy foods are proven to counteract free radicals. So, what are healthy foods that have a natural source of antioxidants that ... ???.

    Friend, health tips. The air is clean and free of pollution it's been very difficult to obtain, especially in urban areas. This may be due to inadequate municipal park plus the increasing number of motorcycles and cars that create pollution through the release of smoke. This has become one of the triggers of the air we breathe is contaminated (mixed) free radicals. Antioxidant nutrients is needed to fight free radicals that enter the body. Here are 7 fresh food as a source of natural antioxidants:

1. Tomatoes. Fruit that has the physical characteristics and red colored round proved to be extremely effective to counteract free radicals that enter the body. This is because, tomatoes contain lycopene, which is quite high. The main function of lycopene is as anticancer agents..
2. Garlic. One of these herbs have a fairly complete nutritional content such as vitamin A, B, C, selenium, iodine, potassium, iron, calcium, zinc and magnesium. Various nutrients is what makes garlic as a source of antioxidants that can counter free radicals.
3. Green Tea. Like tea ... ???. Tea, especially green tea was also very nice to counteract free radicals. This is because, green tea contains catechin polyphenols source proven effective in preventing cancer. Highly recommended to drink three (3) cups of green tea every day.
4. Broccoli. One vegetable source of natural antioxidants are broccoli. These vegetables contain sulforaphane which serves to combat various types of cancers that can be life-threatening. Hence, it is advisable to begin serving broccoli into your dining table.
5. Strawberries. Strawberries ... ???. Yes, strawberries turned out to have various nutritional content such as protein, fiber, calcium, phosphorus, vitamin C, folate and vitamin A. A variety of nutrients is what makes the strawberry sources of antioxidants needed by your body.
6. Spinach. This is one of the favorite food "Popeye". In fact, spinach contains a source of nutrients such as vitamin A, vitamin K, manganese, folate, calcium plus protein and flavonoids. These nutrients which act as antioxidant free-radical scavengers.
7. Carrots. This is a healthy food that is also preferred by rabbits. One of the benefits of this vegetable carrot that contains falcarinol plus falcarindiol which serves as an anticancer nutrients and free radical scavengers. Thus, healthy food which is your favorite for the fight against free radicals .... ???.