This is the 7 Most Important Nutrition For Pregnant Mothers

Friend, health tips. Pregnant or containing a fetus is a most awaited moment for the newlyweds and couples who have not been blessed with a child. Not infrequently, the husband screaming hysterically (very happy), when the beloved wife of a baby who had expected his presence. The wife was no less excited by the moment. To keep healthy baby when the womb of a mother, then the mother and the husband should pay attention to a variety of nutrients needed by pregnant women and their unborn children are. So, what are essential nutrients for pregnant women .... ???

Adequate nutrition during pregnancy is the most important thing that should not be overlooked and underestimated. If ignored, it is possible to reach a wide range of grievances felt by pregnant women as well as the occurrence of various abnormalities in babies born. It is certainly not expected to occur in the mother or your wife. For this reason, began to recognize and know the various nutrients needed by the mother understood a very important thing. Health tips, the following seven most important nutrients needed by pregnant women:

1. Foods Containing Protein. In this case, the mother understood should meet protein needs as much as 75 to 100 grams of protein per day. Protein function, namely to the growth of fetal tissue and increased blood supply of the expectant mother. A variety of protein foods are fish, chicken, nuts and out.
2. Foods Containing Calcium. 1,000 milligrams of calcium a necessity for pregnant women per day. Calcium function itself which is to begin to build bone in the fetus and help the growth of the tooth buds in infants. Food sources of calcium are milk, eggs, tofu and cabbage.
3. Foods Containing Iron. 27 milligrams per day can help meet the need of iron for women who are pregnant. Iron function true that to increase blood volume and prevent the symptoms of anemia for pregnant women. Food sources of iron are spinach, cabbage, lettuce, beef and various types of poultry.
4. Foods Containing Folic Acid. 600 to 800 micrograms of folic acid a necessity for pregnant women per day. Folic acid functions which assist in the formation of the nervous system in infants and prevent a variety of neurological disorders in the fetus. Foods that are high in folic acid are spinach, cabbage, tomatoes and oranges.
5. Foods Containing Vitamin C. Women who are pregnant should be sufficient for as much as 85 milligrams of vitamin C per day. The function of vitamin C that helps the process of growth of bones and teeth in the fetus and increase the metabolic processes in pregnant women. Foods that are rich sources of vitamin C are a variety of fruits such as oranges, melons, tomatoes and mangoes.
6. More Choosing Drinking Water. Pregnant women should avoid various beverages such as coffee or soft drinks to share. Water is very beneficial to smooth the process of digestion of food as well as meet the needs of healthy fluids needed during pregnancy.
7. Avoid Foods That Harm Fetus. Try to cook the perfect mature on the meat to be consumed by pregnant women It is intended that various bacteria in the meat could die. So that a healthy mother and baby were maintained their health.