7 Natural Foods To Smooth Your Blood Circulation

Friend, health tips. The body is always healthy to be the hope of all people on this planet. A variety of healthy lifestyle become mandatory daily routine of every individual in every age. A healthy lifestyle is actually fairly easy, if someone exercising and eating a variety of healthy foods, the body will experience an increase in better health. Talking about healthy food, it turns out there are many different types of foods that can help improve the circulation of blood flow throughout your body. Then, what natural foods can accelerate the blood circulation .... ???

     Blood became one of the fluids that have vital functions in the body of every living thing, including humans. The blood that flows in the body carries oxygen and food juices throughout the organs in the body. So that the liquid called blood can flow smoothly throughout the body, we must keep the blood circulation process can take place smoothly and well. In fact, there are various types of food that helps blood circulation in the body, health tips, here are 7 natural foods your blood circulation:

1.     Citrus fruits. Of course this is not a foreign fruit on the tongue of every person. Fruits are a source of vitamin C can prevent blood clotting, helps strengthen the capillary walls and prevent plaque in the arteries.
2.     Garlic. Garlic become one rempahan herbs are also one of the herbs to flavor a variety of dishes. In addition, garlic is also able to clean the blood and plays an important role in the prevention of plaque on artery walls.
3.     Assorted Red Fruit. Red fruits include watermelon, tomatoes and red apples. Lycopene in the fruit third beneficial in improving the blood circulation in your body lasts.
4.     Salmon fish. These fish species have adequate omega-3 fatty acid content that plays a major role in improving the blood circulation which will be supplied to all parts of the body.
5.     Avocado fruit. Besides being rich in fiber that your body needs, it turns avocados also contain omega 3 fatty acids which also has the function to help facilitate the flow of blood circulation in the body.
6.     Black chocolate. These foods rich in flavonoids which are needed by your body. One fnngsi flavonoid that helps facilitate blood circulation which will be distributed to all parts of the body organs.
7.     Ginger. Ginger is a medicinal plant that has long been believed to have remarkable properties in alternative natural medicine. Apparently, one of the benefits ginger can also help blood circulation in the body.