7 Easy Tips for Keeping Your Kidneys Healthy

Tips Keeping Kidneys. Health becomes an invaluable treasure for us. This can be a time when we feel pain conditions. Because if we are sick will spend the time and cost is not small. Therefore, we should keep our body health mainly kidneys.

     Friend, health tips. Kidneys are vital organs in our body. This is because the kidneys as an organ fungis important role in regulating the acid-base balance, regulation of blood pressure, stimulates the bone marrow to make red blood cells, helps maintain calcium for bones. Once the magnitude of the role of the kidneys for our bodies. Health tips will discuss Smart Practices Maintain Kidney Health:

1. Regularly And Nutritious eating. Adjust your diet is a powerful tips to maintain and care for the health of your kidneys. Choose foods such as fruits, vegetables are planted with no chemical fertilizers (organic), and stay away from processed foods, reduce excessive salt intake, and consume fish or white meat without fat.
2. Keep Digestion. Keeping digestion is a step that is recommended to maintain the health of your kidneys. This can be done by increasing the consumption of probiotic and prebiotic foods and foods that have or are rich in fiber which is quite high.
3. Quit Smoking. Stop smoking is the next step which is the recommended to maintain the health of your kidneys. This is because, the nicotine in cigarettes plays an important role in kidney disorders that you will experience.
4. Stay away from alcohol. Stop of alcoholic beverages now. This in because by consuming alcohol would be bad for the health of your kidneys. because it resulted in an increase in blood pressure in your body that ultimately led to the disruption of your kidneys.
5. White water Pretty. Drink water in accordance with the needs of our bodies. in this case 6-8 glasses a day. It is very good for maintaining and caring for the health of your kidneys.
6. Exercising hobby. Diligent exercise is the most easy tips to maintain the health of your kidneys. in this case can be done such as walking or running each morning.
7. Stop Antibiotics. Try not to consume or even avoid some antibiotics and anti-pain medication. This is because the can damage your kidneys or consult on the use of these drugs to a specialist first.